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Harley Pasternak
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Myatt Murphy
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The 5-Factor Diet Paperback – March 24, 2009

by Harley Pasternak (Author), Myatt Murphy (Author)
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NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Read more
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Random House Publishing Group
  4. Publication date
    March 24, 2009
  5. Dimensions
    5.19 x 0.58 x 8 inches
  6. ISBN-10
    0345513495
  7. ISBN-13
    978-0345513496
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