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Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less See less
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Charlotte Watts
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Anna Magee
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The de-Stress Diet Paperback – February 2, 2012

by Charlotte Watts (Author), Anna Magee (Author)
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Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. "The De-Stress Diet" turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.
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  1. Print length
    290 pages
  2. Language
    English
  3. Publisher
    Hay House
  4. Publication date
    February 2, 2012
  5. Dimensions
    5.51 x 0.65 x 8.5 inches
  6. ISBN-10
    1848507798
  7. ISBN-13
    978-1848507791
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The De-Stress Effect
The De-Stress Effect
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